Medium Dark
Dark chocolate may keep heart healthy
Planning dark chocolate into your daily diet may help prevent heart disease, According to a study by a team of Swiss researchers. Swiss researchers say the antioxidants in dark chocolate may prevent arterial plaque, making less likely to travel and cause stroke or heart attack. In addition, procyanidins can trigger the production of nitric oxide, which helps keep arteries flexible and increases blood flow to the heart.
The research team reached this conclusion after testing a group of 20 volunteers who were smokers with no health problems. The subjects were instructed not to eat foods rich in antioxidants, such as apples, onions and cabbage, and who received 40 grams of different types of chocolate.
Two hours after eating chocolate, eco-graph shows that dark chocolate with at least 74% cocoa, significantly improve blood circulation. In addition, other trials have shown that the risk of encountering accidents and blockages in the blood was reduced by half the initial risk. However, not white chocolate does not achieve the same effect. The researchers who conducted the study say that dark chocolate contains the most antioxidants of a gram than any other product known for its high antioxidant content as red wine, green tea or blueberries.
Cocoa is rich in flavonoid antioxidants called flavonoids, which include procyanidins, epicatechin, and catechin, explains Harold Schmitz, PhD. Studies have shown that people with high levels of flavonoids have lower risk of heart disease, cancer, lung cancer prostate cancer, asthma and diabetes type 2. Studies show that people who consume a diet rich in cocoa powder and dark chocolate was more low level of oxidation of bad LDL cholesterol, high levels of blood antioxidants and higher levels of HDL or "good cholesterol.
Chocolate is a food that has really changed the antioxidant components in it. And eat some "images per day reduced the risk of hardening arteries or locking. But we must not ignore that dark chocolate also contains fat and sugar in large quantities to gain weight if they are consumed in excess.
The best thing to do is settle its share of the chocolate to your actual weight and activity level, age and metabolism. If you physically active throughout the day can probably eat a reasonable amount of dark chocolate without fear never gain weight. Ask to advise your doctor if you have any health problems or if you are unsure.
Recipe: Hot Chocolate Soothing Fill up a cup to 1 cup 1% milk and microwave on medium heat. Remove carefully, then add two small square of dark chocolate. Stir gently until the chocolate is melted. Enjoy ..
About the Author
Dagmar Wilson, webmaster:
http://www.dietivity.com
Is Java medium dark roast coffee time?
I try to buy Kona coffee to my sponsors as a gift and do not know if dark life to medium term, but have Java 5 bags of time here. Thank you for your help.
go with the medium. 
Foundation and Face Routine
|
|
NEW E.V.A. Hot Pink Mini Hair Dryer And Straightener Travel Set $64.29 |
|
|
Conair Travel mate multi plug adapter 3 hair dryer 1200 $22.99 |
|
|
Gold N Hot 1875 Watt Foldable Travel Hair Dryer Free Shipping $29.99 |
|
|
GE Home Hair Dryer Bonnet vintage 50s 60s travel case Portable tan & pink retro $19.99 |
|
|
Travel Hair Dryer, 1600 Watts, Dual Voltage, Folding $14.50 |
|
|
Revlon RVDR5010-REVLON RVDR5010 1875W PINK IONIC TRAVEL DRYER – Kit $31.13 |
|
|
Wave Rage hair diffuser dryer blue dual volt worldwide travel EUC fast shipping $24.99 |
|
|
C7 Blue Compact Folding Handle Hair Dryer 1875 Watt 2 heat/speed settings Travel $18.50 |
|
|
T3 Micro 73806 Featherweight Journey Travel Hair Dryer NEW $130.00 |
|
|
BNIB Sedu Revolution Pro Ionic Travel Dryer – Perfect Gift for Valentine’s Day! $69.99 |
|
|
Helen Of Troy 1600 Watt Professional Mini Tote Travel Hair Dryer Dual Voltage $23.99 |
|
|
Hot Tools Professional Ionic Travel Dryer Folding Handle Dual Voltage Great Gift $25.99 |
|
|
Hot Tools 1875 Watt Direct Ion FastDry Travel Anti-Static Hair Dryer, Model 1039 $46.95 |
|
|
Vidal Sassoon Helen of Troy 1875 Watts Travel Dryer $15.99 |
|
|
Box Marked 1995 REVLON Travel Kit Handheld 1600 Watt Blow Dryer Hair Dryer NEW $31.50 |
|
|
Conair 270RX-INFINITI TRAVEL DRYER – Kit $52.68 |
|
|
X5 Superlite Travel Dryer – Nano Tourmaline + Ionic Ceramic $35.00 |
|
|
TRAVEL IRON/HAIR DRYER -COMBO 2in1–BRAND NEWinBOXJunk Drawer Lot. Vintage & New $0.99 |
|
|
Vintage Conair Pistol Power 1250 Travel Hair Blow Dryer Yellow Low/High WORKS $9.99 |
|
|
Corioliss Mini Vintage Travel Dryer – Black Floral $67.94 |
|
|
Lloytron H1010SV 1200W Small Mini Travel Hair Dryer $14.20 |
|
|
Vintage Vidal Sassoon 1500 Travel Hair Blow Dryer WORKS! $9.99 |
|
|
Babyliss Pro Hair Dryer Dual Voltage Foldable Handle Light Weight Travel Size $26.99 |
|
|
Conair Travel Smart Ts129 1200 Watt Folding Travel Hair Dryer Handheld $36.99 |
|
|
Brookstone travel iron and hair dryer, 1000 watts, hardly used , excellent cond $20.00 |
|
|
Babyliss Pro Hair Dryer Dual Voltage Foldable Handle Travel Size Great Gift Blue $25.99 |
|
|
CHI MINI PRO COLLECTION TRAVEL KIT NIB Ceramic Flat Iron Blow Dryer Low EMF $62.99 |
|
|
NEW Remington Pretty Fierce Pink Crackle Print Mini Travel Dryer $9.50 |
|
|
Tokidoki Invaggio Travel dryer $35.00 |
|
|
Babyliss Pro Travel Mini Hair Dryer $12.99 |
|
|
BaByliss 5546BU 1200W Nano Hair Dryer – Green Travel Fast Dryer Mini Lightweight $23.68 |
|
|
NEW Hello Kitty mini Folding Travel Hair Dryer Voltage 220V Pink $5.70 |
|
|
Ken Paves Professional travel hair Dryer $9.95 |
|
|
NEW BaByliss PRO Nano Titanium Combo Pack Ionic Straightener Travel Hair Dryer $111.99 |
|
|
Hair Dryer HP-4940 110~240V free voltage Philips salon Professional Dryer Travel $44.59 |
|
|
Infinity by CONAIR 245R Mighty Mini Tourmaline Ceramic Travel/Compact Hair Dryer $23.95 |
|
|
Revlon 1600W Travel Hair Dryer RV417 by Helen of Troy $12.99 |
|
|
Vintage Conair Pistol Power 1500 Brown Travel Hair Dryer Blower Low and High $27.77 |
|
|
Babyliss PRO Nano Titanium Travel Hair Dryer MINI LIGHTWEIGHT COMPACT SIZE $15.99 |
|
|
RV417 1600 Watt Compact Travel Dryer $31.28 |
|
|
Camco 43511 RV Mini Dish Drainer & Tray $5.41 Camco Mfg Inc 43511 Mini Dish Drainertray… |
|
|
Space Saver Corner Dish Dryer-white $28.88 With its unique design, the Space Saver Corner Dish Dryer utilizes tight space areas…. |
|
|
Avanti Eco-Egg Mini Washing Machine – 1 ea Avanti EW300 Mini Clothes Washer is a really handy electric device for washing small laundry items (socks, lingerie, underwear, shirts). Primarily designed for fragile and delicate clothes, it can be placed atop a table or countertop. Unit weighs only 13 pounds Uses 120 Volt AC 60Hz One year limited manufacturers warranty (parts and labor)… |
|
|
Down and Under $1.99 … |
|
|
Belkin Conserve Switch, Energy-Saving Surge with Remote $37.34 Belkin F7C01008Q Surge Suppressor F7C01008Q Surge Suppressors… |
|
|
Panda Small Mini Portable Compact Washer Washing Machine 5.5lbs Capacity $99.99 Small Mini washer washing machine No washing machine? Use Panda Mini Portable Washer. BIG BUCKS OFF! No more quarters! Just plug it in, fill with laundry, add soap and water and close the lid. That’s it! •Portable washing machine goes anywhere •Ideal for small loads and delicates,such as underwears,socks,T-shirts,towels,etc. •Easy to operate and powerful, Just fill with wate… |
|
|
Washmate Portable Bidet in a Bottle (300 ml) $15.99 Badimo Washmate is designed with one goal in mind – offering an easy-to-use and travel-friendly bidet for everyone. Washmate promotes the personal cleaning using the nature’s cleaning agent – water. To start cleaning, hold the bidet bottle with one hand. Use your index finger to hold the valve on the bottom of the bidet bottle. Flip the bidet up side down and point the cleaning nozzle to the pr… |
|
|
Revlon Tourmaline Ionic Hair Dryer $29.99 Lighten up, the Revlon Tourmaline Ionic Hair Dryer is here to give your hair a holiday. This deluxe dryer is lightweight, lean, and durable. It features ionic tourmaline technology that will help protect your hair without drying it out. Two heat and two speed settings let you control the temperature and airflow to fit your style specifications. The diffuser attachment will keep your curls under co… |
|
|
Infiniti Cord-Keeper by Conair Tourmaline Ceramic Ionic Styler $54.99 Now you see it, now you don’t. With the press of a button the Infiniti Cord-Keeper by Conair Tourmaline Ceramic Ionic Styler lets you retract the cord for on-the-go glamour. The DC motor gives you salon-strength airspeed to speed up your styling. Ionic technology reduces any potential frizz so your hair is silkier and smoother. Premium tourmaline and ceramic construction helps smooth your cuticle … |
|
|
Babyliss BABTT5585 TT Tourmaline 3000 Hair Dryer $54.85 The TT Tourmaline 3000 Hair Dryer by Babyliss combines ionic technology with tourmaline ceramic for amazing results. The tourmaline ceramic (fine commercial grade ceramic) emits infrared heat, which gently dries your hair; negative ions are delivered directly to your hair to eliminate static and reduce frizz. 6 heat/speed setting combinations Cold shot button Concentrator nozzle included Removable… |
